Relationships are vastly different in terms of duration. Some pull through for many years or even decades, others fizzle out after several weeks or months. Sometimes, we get […]
Wellness
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Overcoming Insecurity: A Journey of Self-Empowerment and Confidence-Building
Feeling insecure essentially refers to thoughts of not being good enough. These are damaging thinking habits that make one question his or her self-esteem in most spheres of […]
Wellness
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Unpacking Dismissive Behavior: Insights and Coping Mechanisms
We’ve all been there: being brushed off, ignored, or dismissed. Dismissive behavior is disrespectful and thoughtless, flat-out rude, making a person feel unwanted and not important. According to […]
Relationship
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How to Kindly Reject Someone
We’ve all been there—someone expresses romantic interest, but you don’t feel the same spark. Whether it’s a new acquaintance or someone you’ve been on a date with before, […]
Wellness
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Emotional Control Strategies for High-Stress Times
Emotions are at the very core of what drives our decisions and well-being. Now, while very strong emotions may sometimes hinder a clear solution to a problem, they […]
Relationship
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Feeling Deprived of Physical Affection in Your Relationship? Here’s What to Know
Many of us normally view physical touch as just a part of the five love languages and probably not really necessary for many people. At the same time, […]
Relationship
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Navigating a Relationship with a Suspected Womanizer: Strategies for Self-Protection and Empowerment
You’ve barely walked through the door after your incredible night with a genuinely great man. Funny, charming, and seemingly totally into you, the conversation was flowing easily, and […]
Wellness
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My Struggle with Insomnia and How the SleepWatch App Became My Unexpected Ally
Insomnia and I go way back, more like long-term frenemies. It’s been my uninvited companion through various stages of life—college, grad school, marriage, two pregnancies, postpartum periods, and […]
Wellness
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Identifying the Signs of Workplace Burnout: A Guide to Self-Awareness and Proactive Care
ARE YOU BURNED OUT AT WORK?: How to Recognize and Recover from Burnout Do you hate your job? Or, at worst, just thinking about going into the office […]
Wellness
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Strategies for Decompressing and Reclaiming Your Personal Time After a Stressful Workday
Unconsciously, most of us bring work stress into our homes. As much as attending to this stress with respect to job responsibilities is important, it is equally important […]