Feeling insecure essentially refers to thoughts of not being good enough. These are damaging thinking habits that make one question his or her self-esteem in most spheres of […]
Wellness
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Unpacking Dismissive Behavior: Insights and Coping Mechanisms
We’ve all been there: being brushed off, ignored, or dismissed. Dismissive behavior is disrespectful and thoughtless, flat-out rude, making a person feel unwanted and not important. According to […]
Relationship
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How to Kindly Reject Someone
We’ve all been there—someone expresses romantic interest, but you don’t feel the same spark. Whether it’s a new acquaintance or someone you’ve been on a date with before, […]
Relationship
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Feeling Deprived of Physical Affection in Your Relationship? Here’s What to Know
Many of us normally view physical touch as just a part of the five love languages and probably not really necessary for many people. At the same time, […]
Relationship
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Navigating a Relationship with a Suspected Womanizer: Strategies for Self-Protection and Empowerment
You’ve barely walked through the door after your incredible night with a genuinely great man. Funny, charming, and seemingly totally into you, the conversation was flowing easily, and […]
Wellness
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Strategies for Decompressing and Reclaiming Your Personal Time After a Stressful Workday
Unconsciously, most of us bring work stress into our homes. As much as attending to this stress with respect to job responsibilities is important, it is equally important […]
Wellness
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Feeling Overwhelmed? Here Are 5 Essential Actions to Take Today to Regain Control
Life can sometimes feel like a whirlwind of tasks, responsibilities, and all those unexpected events that seem to materialize out of thin air. One minute you’re cruising along, […]
Wellness
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“Why Life Feels So Challenging”: Strategies for Coping During Difficult Times
Life feels overwhelming right now; it’s undeniable. If you have felt that the precipitous challenges facing you are a bit too much to handle, you are not alone. […]
Relationship
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Nostalgia for Lost Love: Navigating Emotions After a Relationship Ends
Of all the things, this can be the hardest or most challenging part of a breakup: that instinct to pick up your phone and call the only guy […]