Relationships are vastly different in terms of duration. Some pull through for many years or even decades, others fizzle out after several weeks or months. Sometimes, we get […]
Wellness
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Overcoming Insecurity: A Journey of Self-Empowerment and Confidence-Building
Feeling insecure essentially refers to thoughts of not being good enough. These are damaging thinking habits that make one question his or her self-esteem in most spheres of […]
Wellness
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Emotional Control Strategies for High-Stress Times
Emotions are at the very core of what drives our decisions and well-being. Now, while very strong emotions may sometimes hinder a clear solution to a problem, they […]
Relationship
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Feeling Deprived of Physical Affection in Your Relationship? Here’s What to Know
Many of us normally view physical touch as just a part of the five love languages and probably not really necessary for many people. At the same time, […]
Relationship
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Navigating a Relationship with a Suspected Womanizer: Strategies for Self-Protection and Empowerment
You’ve barely walked through the door after your incredible night with a genuinely great man. Funny, charming, and seemingly totally into you, the conversation was flowing easily, and […]
Wellness
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Strategies for Decompressing and Reclaiming Your Personal Time After a Stressful Workday
Unconsciously, most of us bring work stress into our homes. As much as attending to this stress with respect to job responsibilities is important, it is equally important […]
Wellness
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Beyond the 9-to-5: Understanding the Importance of Life-Work Synergy and Methods to Attain It
Work-life balance remains an elusive dream in our modern lives, as the demands for career and personal fulfillment are always at cross-purposes. This is, if anything, a delicate […]
Wellness
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Feeling Overwhelmed? Here Are 5 Essential Actions to Take Today to Regain Control
Life can sometimes feel like a whirlwind of tasks, responsibilities, and all those unexpected events that seem to materialize out of thin air. One minute you’re cruising along, […]